Turmeric is getting a lot of press lately, as it should! A teaspoon of turmeric a day keeps inflammation, toxins, pain, and cancers at bay.
In India, turmeric has been used and crowned the “Queen of all Spices” for over 2500 years. Although it was first used as a dye, over the centuries its true healing powers slowly came to light.
Long known for its anti-inflammatory, antibacterial, and detoxing properties, recent studies reveal how this natural wonder can treat diseases such as Alzheimer’s and cancer, too.
7 ways on Turmeric can improve your health
1. Fights inflammation naturally
Chronic inflammation is believed to be the culprit of many of our modern diseases. Curcumin, or turmeric’s active compound, is found to be a potent anti-inflammatory compound which matches or even exceeds the effectiveness of many anti-inflammatory drugs available. (1)
2. Protects your brain
Cognitive disorders such as dementia and Alzheimer’s are often linked to decreased levels of Brain-Derived Neurotrophic Factor (BDNF), which is a type of growth hormone. Researchers have found that curcumin positively influences the levels of BDNF and may delay or even reverse many brain diseases or age-related decline of our brain functions. (2)
3. Reduces the risk of several types of cancer
Turmeric may be one of the most potent natural anti-cancer substances out there. Not only can it prevent cancer growth, but inhibits the development and spread as well and may even hold the natural cure for this dreadful disease. (3)
For more info, also read: Turmeric and Cancer: How a Cooking Spice Can Cure a Dreaded Disease
4. Improves digestion
Eating turmeric on a daily basis stimulates the gallbladder, reduces bloating and gas, and prevents inflammation of the digestive tract. However, when suffering from a gallbladder disease, turmeric should not be taken on a daily basis to avoid overstimulation, which can make things worse.(4)
5. Protect your heart
Curcumin has shown to reduce LDL (or bad) cholesterol, prevent blood clotting, and remove plaque build-ups in the arteries. (5)
6. Soothes symptoms of Arthritis
Although more research is needed in this field, many people report various improvements of their condition. It helps them fight chronic inflammation and reduces the pain too. Some even claim curcumin supplements work better than many OTC or prescribed drugs available on the market today. And without any side-effects. (6)
7. Delays aging and improves longevity
Free radicals and inflammation are believed to play a major role in aging and curcumin affects both. And given that it also protects our heart and fights cancer, which are 2 of the biggest killers in today’s world, it obviously benefits longevity too. (7)
These benefits are only the tip of the iceberg of what turmeric can do for you.
To improve overall health and happiness, add 1 teaspoon of turmeric to smoothies, juices, soups, curries, stir-fries, warm tea, warm ACV drinks, and dressings on a daily basis.
I also sell a Turmeric supplement in my office. I personally take a 500mg daily with my eggs in the am for absorption. I also offer a supplement with Turmeric and black pepper combined and another one for inflammation that has turmeric in it with other inflammatory reducing ingredients (great for sore muscles, pains, aches, etc!) Contact me for more info! You want to make sure you are getting the BEST out there, not wasting your money on cheap stuff!
FYI: curcumin, or turmeric’s most active and healing compound, is poorly absorbed by our body. Luckily there are a few ways to up the absorption by up to 2000 percent. Adding a pinch of black pepper is one of them. Taking it with a healthy fat, taking with quercetin, or warmth (adding it to sautés, tea, or other warming ways) are other great ways for it to be absorbed correctly! Here is the spice version i use in my hot ACV drinks along with some cayenne pepper for detoxification and to kill any viruses!
BONUS: I have never done this but heard of it. You can whiten your teeth using turmeric!