I took this recipe from Katie Joel’s meat loaf and made adaptions to it to make it paleo! My family loves this and it sneaks in veggies too! Simple to make and you can vary it with what you like inside!
Often we wonder what protein bars are good for us? Are they really just masked with extra sugar that we don’t need and not a lot of protein… yes, many are! Here is a recipe I wanted to share with you! These are simple and easy to make, good quality protein from collagen, almond, & […]
5 Preworkout Supplements You Should Be Taking Can a pre-workout formula up your game? Behind every killer workout is a proper nutrition strategy. Hydration, properly balanced macronutrients, and impeccably timed meals are key to making each sweat session more effective than the last. But what if you could do more than just eat properly to […]
Turmeric is getting a lot of press lately, as it should! A teaspoon of turmeric a day keeps inflammation, toxins, pain, and cancers at bay. In India, turmeric has been used and crowned the “Queen of all Spices” for over 2500 years. Although it was first used as a dye, over the centuries its true […]
PROBIOTICS Yes, I am sure by now you have heard of taking probiotics especially after a round of antibiotics… but there is so much more to taking a good quality probiotic then just taking after a round of antibiotics! First of all there are over 100 trillion microbes (bacteria, fungi and viruses) populating our gastrointestinal […]
What’s in your Skin care or Makeup?? Yes, it is important to know what you are putting on your face and on your skin! Everything is absorbed into your blood stream! Very quickly too! Toxic loads will build up and cause problems for you later in life! Label reading on skin products and face care […]
Whey: Protein Shakes….so many out there! Are you confused on which do you buy? The ones that say cookie dough flavor? the plain vanilla? the organic? the grass fed whey? the one that says it’s a meal? Yes, the list goes on and on! Here is some info for you about WHEY protein that […]
With school and fall sports fast approaching many of us get busy and overwhelmed and go for “fast food” options for our kids. I wanted to get this list out for the busy moms and families (even grandparents helping with the kiddos) now, as my mission is to provide you with ways to achieve optimal […]
Those of you who know me well, you know that I am always searching for the perfect Paleo Pizza Crust and Paleo chocolate chip cookie (For those days when I am going to someones house and I want to bring dessert or going to a tailgate party) Well…. I came across this recipe that had […]
I decided I was craving oatmeal but wanted to keep it grain free and less carbohydrates! I stumbled upon this recipe this morning and decided to give it a try. It has eggs which gives me high protein along with the nuts and good fats to fill me up and start my day! Was easy […]
Karie is a Board-Certified Nutritionist from the Washington, DC Metro area. She provides personalized nutrition coaching to help others achieve optimal well-being through proper diet and alternative therapies.